Many people and families in the United States are still feeling the crunch from the current economic recession. More people these days are interested in eating healthy, either to lose or maintain their weight, or to prevent or manage a chronic disease like diabetes, high blood pressure, or high cholesterol. In addition, many of us are working to find ways we can take care of our health and our shrinking budgets at the same time. Yet, there are many ways in which we can maintain and even improve our health, without spending a lot. Here are some helpful tips for eating healthy and watching your pennies.
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