Worrying Well - A CAPS Workshop on Reducing the DIsruption of Worry in Durham on Nov 10, 2012 12:00 PM


Nov 10, 2012 at 12:00 PM daily until November 21, 2012

We all worry from time to time. However, when worry becomes pervasive, taking more of our time and energy, it gets in the way of us living our lives fully---and we don't even enjoy the things in our life we actually care about in the first place. This 4 Session workshop helps you examine the nature of your worry and how to recognize when you get caught up in it. Learn to adjust your perspective and your actions to "un-hook" from disruptive stress.Wednesdays  Nov 7, Nov 14 12:15 pm - 1:30 pm Room 217 Page BuildingRegistration is Required. Visit the CAPS Website for more info and to register. Contact: None Series Name: Worrying Well Sponsor: Counseling & Psych Services (CAPS) Location: Page 217 - Map